- DYNAMIC MEDITATION// Every Friday// 9:30-11

- MYTHBUSTING TANTRA, A DIFFERENT INTRO TO TANTRA // no date

- FROM MASTURBATION TO MEDITATION

// On Monday// every second week from July 15// 19-21

- SOMATIC SOUND SOAK// Aug, 4// 18 - 20

DESCRIPTIONS:

// Every Friday// 9:30 - 11 // DYNAMIC MEDITATION - EXPERIENCE AN EMOTIONAL SHOWER

Neo-tantric master Osho, adapted many ancient embodiment techniques to the 21st Century in a way that enabled thousands of people to live in their desired reality very effectively, with tangible results. 

This is a chance for you to experience one of his most powerful, effective and known practices. 

This practice includes a very specific sequence of breath, movement, and sound to liberate subconscious patterns. It is especially helpful if you think you hold suppressed anger, tension, sadness or frustration in your body. Maybe it bubbles up unexpectedly?

Energy needs to move – even Einstein knew this. As kids, we knew how to move energy through our bodies. But as we grow up, we are slowly taught to fit into certain social constructs for our survival and communication. Anger often doesn’t have a place to go, for example. This is where “dynamic meditation” becomes useful, as it somatically and often automatically traumatic or outdated patterns from the body, to invite a more liberated and sovereign expression of our souls. 

This class can get sweaty.
Please come prepared with a not too full tummy and time for integration. 

Fee: 18€ to 40€ // Drop In, no registration needed!

MYTHBUSTING TANTRA, A DIFFERENT INTRO TO TANTRA

Tantra is one of the very few philosophies and practices that doesn’t deny our sexual energy, but rather uses it for our empowerment and liberation. It’s also beautiful in that it offers a spiritual path for both singles and couples/moresomes. 

This class is designed as an introduction to the series of “MYTHBUSTING TANTRA” that Fabiola Einhorn will teach from April 8th, every Monday, from 17 to 18:30. It aims to clarify many of the misunderstandings around tantra – the ancient form of yoga that hatha yoga, and the chakra system is based on. 

The class will start with some theory to later move into simple embodiment exercises that often have an immediate and tangible effect on liberating your pleasure in everyday life.

 // no new date yet

FROM MASTURBATION TO MEDITATION - USE PLEASURE FOR HEALING

Sex is sacred and healing, but what makes it so? This class teaches you the simple, effective techniques to transform your self-pleasure habits, to achieve whatever you deeply desire in intimacy and everyday life. You will walk away with the tools to become a master of your sexual energy, and to foster an empowered relationship to it.

Most of us have a shame story about sex, because it’s one of the most powerful energies or states we can experience. Our nervous systems then instead learn to suppress it. But what if we re-wired our nervous system to work in harmony with it – to direct it in ways that give us life-force energy and enhanced creativity, for example? 

Are you aware and working with your body's vast experiential capabilities in pleasure, ecstasy, and how to use this powerful energy as an effective healing arsenal? The blindfolded self-pleasure practice we will do gives you the foundation for deeper intimacy both with yourself, and with any partner/s.

Since we’re doing a self-pleasure practice, it’s nice to have something handy for optional privacy and/or to catch any fluids, such as a sarong, towel or skirt. Feel free to bring any pleasure tools and comforts that make you feel turned on and/or comfortable. Working with erotic vs. platonic energy will be up to you. 

On monday// Every second week, starting July 2024// 19:00 to 22:30 // Sliding Scale : 18€ to 40€// Drop In, no registration needed!

SOMATIC SOUND SOAK

How about a sound bath where your voice is the main vehicle? Most of us are blocked in our expression of sound in intimate situations. Since we were kids, we were told to "shhh", and when we become teenagers we hide our pleasure. What are the outdated patterns in your body? In this workshop we will explore how sound can liberate our bodies, so you can deeply resonate and flow in your expression again. 

The workshop will start with some chakra mythbusting so you can learn how to work with sound to liberate different body parts, via play, sharing and exploration. Then we will go into a pelvic floor release practice - as much of our tension, emotion and sexual energy is stored in this area. You will learn how to deeply relax the pelvic floor and your genitals with pressure, breathwork and sound for deeper pleasure, wellbeing, and presence.

Sunday, Aug 4, 18 00 - 20 00 // Sliding Scale 15 - 30€// Drop In!

MEET FABIOLA EINHORN

A certified coach and tantric yogini, Fabiola specializes in guiding singles and couples through the spiritual dynamics that enrich everyday activities, fostering embodied liberation and creative wealth. With a focus on erotic and platonic pleasure, Fabiola’s expertise in breathwork, group cohesion, and chakra frequency alignment offers a unique journey towards intimacy, love, and relationships. She’s here to empower you to kiss goodbye to trauma, thrive in intimacy, and embrace your fully liberated expression.

This is a place where safety is fostered from within, and all of you is welcome, no matter your relationship, orientation or gender. 

For more about your facilitator: 

INSTAGRAM @thepleasurehacker

https://www.pleasurehacking.com/findmehere